- the tumbling gymnastics is also known as power tumbling. This is an acrobatics technique that combines the skills of both artistic and trampoline gymnastics. You need long sprung track for practicing it.
- both men and women can perform this type of gymnastics. Tumbling gymnastics is also known as floor exercise as this is done on floor. But only the feet and hands should touch the track.
- to perform tumbling gymnastics, you have to do dynamic reactions coupled with spatial awareness and co ordination of power and courage. Though this lasts only for a few seconds, to perform this you have to undergo years of hard work. You can gain speed and power as you run along the track and then perform a series of tricks like somersaults and twists.
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